Life sure can be complicated. There are many things we are faced with that no one ever taught us how to handle. One of those things is how to win back a love that has been lost due to a break up. Needless to say, when a situation arises where we need to patch things up with somebody we have split from, we are not very well prepared on how best to handle what's going on. So, even though nobody taught you how to do it, here is how to win back your love and keep them.
The first thing most people do is try to talk to their ex right away. This usually comes from the desire to tell them how they really feel, or to ask for a second chance. The problem is that the other person needs some time to process things themselves. Going after them too hard and strong, too soon, will only serve to push them further away from you. And that will only make it that much harder to win them back, if you'll be able to do it all. Therefore, the first step on how to win back a love is to stop communicating with them and go your own way...at least for a while.
During the time that you are apart from your ex you should invest a decent amount of time taking care of the most important person, and that person is you. No matter what role you played in the break up, you have to be nice to yourself and forgive yourself if needed. You need to be comfortable with yourself and well-adjusted if you want to win back a love. Getting down on yourself and being miserable just won't cut it.
What you need to do is call up some old friends and go out and have a good time with them. If you have lost touch with those friends, you can either reconnect with them, or make new friends. Doing this will do two things. First, it will preoccupy your thoughts with something else besides your ex. Second, it will wonders on boosting your confidence and self-esteem. Both of these are vital to being able to win back a love that you want to be with again.
A lot of people neglect their health after a break up. Let's be honest, not everybody likes going to the gym, but that's no excuse to not get active. Exercise is normally associated with being in shape, but there is another benefit to exercise, and that is that it releases endorphins. Endorphins are chemicals released by the brain and make you feel good. And anything you can do to feel good after a break up, the better. You don't have to spend hours in the gym. Go for a walk, swim, go out dancing, or do any other activities that you enjoy.
While you may not always feel your best after a break up, it's important to take care of yourself. That will give you a much better shot of how to win back a love, because they will see that you are doing well.
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