Having your heart broken is a very painful and difficult experience. Both men and women can experience the pain of a broken heart when a relationship ends. It doesn't matter if you are the one who initiated the break up or not, you will still feel some pain and sadness at the end of something that had been wonderful. Some breakups are expected after a relationship has been having troubles for a while, and other breakups can come unexpectedly and these can be the most heart breaking ones.
The worst thing that you can do after a relationship breakup is to sit around feeling sorry for yourself and telling all your friends and family your 'victim story' of how you have had your heart broken. If you continue to long for that lost love that can no longer be, you are headed for trouble.
If you don’t allow yourself to grieve for the relationship and then accept that it is over then you won't be able to move on with your life. If you don't get over your ex then any future relationships are doomed before they even start.
You can't run away from your heartache either, if you run it will just follow you. You need to face life head on and a break up is a life experience like any other that must be dealt with.
You can't stop a broken heart by running away from it or suppressing it with alcohol or other substances. Your grieving heart cannot heal unless you work your way through it. You need to accept that you will feel sadness and pain during this time and that is a natural response to a busted relationship. Use the pain and sadness that you feel to learn and grow from the experience.
There are no quick fix solutions to a broken heart but getting your feelings and thoughts out in the open can help. You can do this by talking to a friend, a counsellor or even writing your feelings and thoughts in a diary. Talking about your feelings is part of the process of getting over a break up.
You can use this relationship experience to learn from and avoid making the same mistakes in a future relationship. Of course this will depend on what mistakes, if any, that you made and what the reason was for the relationship ending. Sometimes relationships just run their course and people fall out love.
If you did make any mistakes in the relationship then don’t act as though you didn't and don’t act like you are the victim. Take responsibility for any mistakes that you did make and move on and learn from them. There is a good chance that you both made some mistakes along the way and there is no point playing the blame game.
If you don't handle your break up responsibly, then you may continue to hold the pain in your heart and never completely get over it. If you don't get over your relationship or your ex then you can never have a completely happy and fulfilled relationship with someone else.
If you handle your breakup responsibly with the goal of working through your feelings and letting them go, then you can heal your broken heart and move on with your life.
Healing a broken heart takes time and takes work. It is difficult to lose someone who has been such a major part of your life, but you will get over it and you will become a stronger person because of it.
6 tips to help your ex to fall back in love with you
How to get Your Wife Back After a Breakup or Divorce
No comments:
Post a Comment